Rubicon Institute for Inclusion
RESOURCES
If you are on a transformational change journey, check out the resources below to learn about somatic practices, anti-racism frameworks, and breathing exercises to support emotion regulation. Training and additional resources are added on an ongoing basis.
01
4 Stages of Anti-Racism
This document explores the 4 cornerstones of anti-racism and racial justice; spirituality, community, education, and action. Sign up for our newsletter to be alerted when this resource becomes available!
02
Somatic Abolitionism is a living, embodied philosophy that requires endurance, stamina, and discernment. These can be built, day by day, through reps. These reps will temper and condition your body, your mind, and your soul.
03
In order to experience deep breathing, first you will have to identify and experience the three types of breathing that comprise it. This Psychology Today article covers the 3 types of breathing.
04
The Window of Tolerance/Windows of Presence is a graphic showing the optimal space to fully engage with a workable range of resiliency. It falls between a state of hyper- and hypo-arousal.
05
This document from the Embodied Lab Somatic Training, explores the 5 steps of using somatic and embodiment practices to solve issues.
